"Today's Reminder: I am capable of many things I could not even have considered before. I may even be capable of pursuing my heart's desire."
Courage to Change
1. WASH AND DRY YOUR HANDS REGULARLY
It goes without saying that washing your hands with soap and warm water is the most important thing you can do to prevent getting sick. But did you know that drying your hands is just as important? Germs cling to skin more easily when it’s wet.
2. COVER YOUR SNEEZES AND COUGHS
But don’t cover them with your hands. Instead, sneeze into a tissue or the inside of your elbow.
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